Gastro Master

Black Beans As A Super Food

Most of us are oblivious to the amazing health benefits of black beans. This so called ‘Super-food'may be small in size, but they are extremely rich in anti-oxidants. These tiny dark shelled beans are a good source of fibres that help in reducing the cholesterol levels. Apart from this, these super-foods are good for limiting the increase of blood-sugar immediately after a meal. Therefore, these beans are ideal for diabetic patients, patients resistant to insulin and hypoglycaemic patients.

If these More

Meeting my match……

Being a self proclaimed food junkie I have had the opportunity to taste and make foods from all corners of the world. I think myself lucky that I have been blessed with a palate that enjoys not only the flavor of exotic dishes but also those that are typical fun fare. Every once in a while it’s nice to take a break from the world of fancy foods to just kick back, relax and enjoy some of these types of More